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250x250 - So far in 40 days i have lost 30 pounds.

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1427x1427 - I loose 15 kg in 45 days by eating only protein boil and grilled thing.

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This task is easily achievable no matter what your purpose is, but.

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750x750 - Yes, you need to take at least a minimum of 8 to 10 bananas throughout bkwass…….

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680x400 - Generally speaking the best way to lose weight quickly, and maintain that weight loss, is to follow a steady, manageable plan.

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1920x1080 - Since it's best to lose about.5 to 1 kg (1.1 to 2.2 lb) per week, losing a total of 6 kg (13 lb) in one month is a difficult goal to achieve.

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546x783 - Eat nothing but lean meat, this is a low carb, low fat, high protein diet.

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1200x900 - I'm just sharing how i did.

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300x199 - Each day i regularly ate lots of vegetables, lots and lots of proteins, eggs and fruit.

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1280x720 - I cut out the sugar and walk for 2 hour each day to get this result so it is possible but u have to be careful with calories intake and hi, i weigh 97.1kg but i am just 15 years.

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